4d • Personal excellence
September 26, 2026
Drink your water, drink your water, drink your water. Our body is made up of roughly 60% water, muscles a little more than that.
What makes you think we can get away with not drinking water and still lead a healthy, fit life.
Set yourself a minimum you will drink everyday and hit that number. Dont attempt to go from 12 oz to 120 ozs in one day or one week. This is a marathon.
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6 comments
September 26, 2026
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