September 23, 2026 · Team Chasing Ely

September 23, 2026

SKOOL (bingo) game

8-week transformation challenge

Calories & protein

Once we have got our sleep on track.

Now we get into the app; now we look at the core 4, starting with the 1st box: nutrition. For our newbies with tracking, let's prioritize hitting our calories & protein; if we can do this 85% of the time, you give yourself a great chance of being a transformation challenge winner. This gives you some breathing space for any trips or special days in this period.

If you're like me, you're not able to hit your protein with whole foods alone. These are my use-day meals

Omelet sandwich

Protein coffee

High protein lunch

Post workout stack

High protein dinner

Protein ice cream (testing a new theory)

If you want particulars or need help putting together something, reach out.

You can find protein below.

https://1stphorm.com/products/postworkout-stack?a_aid=elyr

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