5d • Challenges
February Kickoff
🚀 New Month, New Focus: The February "Four-Phase" Challenge
We aren’t slowing down. For February, we are breaking the month into four 7-day sprints to maintain high momentum and keep our focus sharp.
Week 1 (Feb 1–7): The Mobility Reset
We’re starting with the foundation. For the 1st seven days, the goal is:
20 Minutes of Focused Stretching.
No excuses. Whether it’s the first thing in the morning or after your shift, get those muscles loose.
Why? Better recovery, fewer injuries, and better performance for the weeks to follow.
Who’s in for Week 1? Drop a "🧘♂️" or "Ready" in the comments if you’re committing to the stretch.
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February Kickoff
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