Feb 12 • General discussion
FALL OF
To get back on track after a "fall off," focus on these three steps:
Show Up (The Entry Point): Forget the heavy PRs for a day. Just break the streak of inactivity by getting through the gym doors or completing your mile walk. Momentum starts with the first step.
Reset Your Fuel: Fix the nutrition immediately. Getting your hydration and supplement routine (like your 1st Phorm stack) back in order provides an early daily "win" that builds discipline for the workout.
Focus on Routine, Not Results: Don't worry about how you look or feel right now. Simply commit to your schedule and the clock. Discipline is about doing the work even when the motivation is gone.
What will you do today to get back on track?
1st person to guess the weight of my ruck correctly gets a free prize.
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FALL OF
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