10d • Personal excellence
Day 37 of 100
Raffle - 1 entry per $25 spent. Until the end of the month. Reach out if you have any questions about a particular product.
July challenge - 31 days, main focuses:
* Hit protein: one gram per goal body weight 🐔
* 45-minute workout 💪
* 10 pages of reading 📚
75 Hard - the boot camp of the Live Hard program:
* Progress 📸
* Nutritional plan: no cheat meals, no alcohol
* 2 workouts, 1 must be outdoors, 3 hours apart at minimum
* Gallon of water 💧
* 10 pages of reading 📚
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Day 37 of 100
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