21d • Personal excellence
Daily check-ins 8/30
Are you getting enough fiber in your nutritional plan?
Standard medical guidelines recommend 25 grams per day for women and 38 grams per day for men under age 50 (dropping to 21g and 30g respectively after age 50). However, if you are consuming a high-calorie diet or pushing high physical output, scaling to 14 grams of fiber per 1,000 calories ingested keeps your digestive tract optimal and supports micronutrient absorption.
31-day August challenge
Day 61 of 75hard
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Daily check-ins 8/30
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