18h (edited) • Personal excellence
Daily check-ins 8/19
I laugh anymore when people say they are too old to lose weight, they hate tracking, and that they are confident they only eat 2200 calories and are heavy on protein.
That sounds like the program I am currently running, and I am down 15 lbs.
Let's help you start tracking your macros, which is the food you already eat, and make some slight adjustments. To make sure that you're properly fueling your body.
How has tracking helped you?
Day 96 of 100
August 31-day challenge
75hard
1
3 comments
Daily check-ins 8/19
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