May 28 • Personal excellence
Challenge Day 13 of 100
The Rounds (EMOM/AMRAP) Break it into 4 rounds of 50 reps each, or 5 rounds of 40 reps each.
Split the run into segments or save it for the end.
Sustained high heart rate and cleaner form.
1
2 comments
Challenge Day 13 of 100
powered by
skool.com/team-chasing-ely-3763
We serve the everyday athlete and high-performer who is tired of "average." Our members are parents, professionals, and first responders.
Suggested communities
Powered by