May 16 • Personal excellence
Challenge 2 of 100
The Big Picture: Daily Volume
When you add it all up, this is a massive volume-based conditioning block. Doing this for 100 days straight means your body will adapt to heavy muscular endurance and efficient oxygen utilization.
Total Daily Reps: 1,000 bodyweight movements.
Total Daily Cardio: 2,000 meters or 1.25 miles
100-Day Cumulative Total: 100,000 reps and 125 miles of running.
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Challenge 2 of 100
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