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Joshua Murdock
8d •
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100 Days
It may seem like a long time - But Im going to take it 1 morning at a time, 1 meal at a time, 1 workout at a time
3 days of meal prep with the approximate macros per day and day 1 of my fitness assessment -
Tomorrows another day
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100 Days
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We serve the everyday athlete and high-performer who is tired of "average." Our members are parents, professionals, and first responders.
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