Dec '25 • General discussion
sunday week goals!!
Sunday check-in. Drop your goal for the week below. Weekly goals matter because if you go to practice with no plan, you waste good mat time. Thats why y'all go to training and feel like nothing has changed.
So keep it simple. Pick one thing. One tie. One takedown. One arm drag. One position. I know you want to work on everything, everyone does, but progress comes from focus, not chaos.
Choose one. Attack it all week. Then come back next Sunday and update us. Put your goal below and let’s keep each other accountable.
2
14 comments
sunday week goals!!
powered by
skool.com/takedown-u-foundations-4816
Learn the essential building blocks of wrestling for no-gi jiu-jitsu. This isn't just a community its a movement in mastering the standup!
Suggested communities
Powered by