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WELCOME- START HERE
Welcome to the Skool TAKE BACK YOUR POWER Recipes Community! We are thrilled to have you here as you begin this journey of transformation. Meet Your Guide/Coach: Dr. Denise Baker-Inegbenebo. Affectionately known as Dr. D, she is a dedicated Metaphysician and Wellness Coach. Dr. D has designed this space specifically to help you reclaim your clarity, confidence, and inner power. With her unique blend of wellness and metaphysical tools, she is here to help you silence the "Jabbertalk" and reduce the stress that holds you back. Our Mission: Self-Empowerment & Prosperity: This community isn't just a group—it’s a laboratory for your personal growth. My goal is to provide you with the practical Metaphysical tools needed to self-empower and prosper in every area of your life. You have to be willing to do the inner divine work to feel success on your Journey. Just remember to take 1 one step forward every day....just one step! How to Navigate Your Growth: To get the most out of your experience, be sure to explore these two primary areas: - The Lesson Tab (Classroom): Dive into structured wellness lessons designed to build your foundational knowledge and self-empowerment skills to help you develop strong self esteem. - The Inspiration Tab (Community): Check out Dr. D's Inspirations designed to uplift you. Engage with fellow members, share wins, ask for advice and find the daily motivation needed to stay on your Journey. If you are looking for specific guidance or advanced tools, don't forget to check out the Prompt Store or visit the Stan Store for additional resources tailored to your metaphysical and wellness journey. There are 2 categories in the Prompt Recipe Store: If you are looking to automate your business and make your business run smoothly- Check out the Classroom- there are 2 types of products in the store...Business & Wellness: Business-has the newspaper thumbnail- it has all the prompts to setup your business and run it smoothly with ready made business Prompts efficiency. All the business Prompts are discounted for members
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LESSON 12 -Receive Support as a Blessing
For today's Lesson, I want to share the power to receive Support and see it as a Blessing! I have 2 messages that will encourage you. Let's deep dive and discover! In Message 1....You are not meant to carry some things alone. Support is not weakness—it is meant to be alignment. Allow someone in your inner circle to steady you. It is ok to get help. When you look at Stress & Anxiety there is insight: Anxiety grows in isolation. Your nervous system will relax when it feels accompanied and supported. Inspiration to reframe how you see things...God often answers through people. Allow yourself to be helped without feeling shame. Now, ask yourself these Two Questions: Q1: Who feels emotionally safe enough to reach out to, even a little? Q2: What makes it hard for me to receive help instead of giving it? What I encourage you to do is Journal Prompt: “Write your answers as honestly as you can. Start with: ‘Right now, I notice…’” Write down what immediately comes to your mind, without any changes. What comes to your heart first is the answer. For the second Message, know that there may be a part of you that learned from a young age: “If I don’t handle it, it won’t get handled.” The power within you has worked hard to protect you. But you are allowed to be held now by others you trust. Know that if you were raised to always be the problem solver hyper-independence can be a trauma response for you. Why? If you are always the Handler your nervous system may equate needing others with danger or disappointment. My Inspiration Reframe for you in this Lesson is for you to know support is not a detour from strength—it is how divine care often flows. When you open your arms and accept, you make room for grace to enter through people, conversation, listening, timing, and unexpected kindness. I close out this Lesson with two Questions: Q1: When did I first learn that relying on others wasn’t safe or dependable? Q2: What would it feel like in my body to be supported without owing anything in return?
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Lesson 11 The Power of Self Acceptance
One of the most important keys to remember in you Personal Journey is that you will need to develop or re-develop your Inner Being. I found that this was not easy but helpful in order for me to look at myself differently. I needed to accept myself Mind, Body and Spirit. That meant that I had to admit to myself that I truly wanted change in my life. I did, I was ready! So, the first thing that I had to do was define what acceptance meant to me. For me, Acceptance meant that I had to act the part of receiving something willingly. Acceptance is the state of being approved or welcomed, or it could be acknowledging reality without resistance, involving favorable reception, agreement, or inclusion. Why do we need acceptance as humans? Well, it is not possible to change anything that happens in our lifetime. If we resist that fact, we can easily become stressed with anxiety, in a pit of daily misery. If we can learn to accept what happens, we may find ourselves empowered and experiencing much less suffering. So, what is the meaning of acceptance? The best meaning of acceptance to me, is acceptance provides approval or favorable reception by our social society. It tends to provide a sense of belonging, fitting in. It is a non-judgmental acknowledgment of the true reality, oneself, or difficult situations, essential for mental well-being and recovery. Research has shown that one of the top actions we can take to help increase our levels of acceptance and happiness is daily gratitude. Also, high social acceptance matches with better mental health; as low acceptance can lead to isolation. When we accept life as it was, we have the ability to accept “yes” to life as it is, and include past memories, as mere markers of our life experience. Through acceptance, we are able to integrate the past as a “wounded child” experience that is no longer useful to our being. What we are able to gain is strength and vitality in our being. Let me explain the Inner Child. The inner child is that subconscious part of the mind representing one's younger self. It tends to hold early memories, emotions, and beliefs that, when unhealed from trauma, neglect, or unmet needs, cause adult insecure behaviors, emotional triggers, and relationship struggles.
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Inspiration- Metaphysics and the Divine Mind
In this Inspiration, it is important to grow closer to your Divine Mind. The closer we become to the Presence of GOD within ourselves, the more we become filled with universal love. Universal love is love based on all things GOD.....compassion, understanding, tolerance, and patience with one’s fellow human beings. People whose state of mind is really equal to success in the fullest meaning of the word possess, manifest, and express compassion, understanding, tolerance, and patience with others on a daily basis, as they live their lives. This does not mean striking a self-righteous pose with others, and spiritually patronizing them to make themselves seem spiritually superior. Holier-than-thou types are not in a state of mind to really practice the Golden Rule of GOD, since they are too mentally preoccupied with their own false sense of spiritual superiority and self-importance. Once we have come into a metaphysical state of mind that produces successful living, we know we must do more than simply strike a prayerful position upon awakening in the morning, we must hold that position as a lifestyle for the entire day and thru the years. GOD created the entirety of the Universe, which encompasses a great deal of activity. The nature of GOD is one of perpetual activity. Such activity is a combination of GODs Spirit (Presence) and universal consciousness. The expression involves the action or activity of a trinity of Spirit, mind, and matter. The closer we draw to the Presence of GOD within ourselves, the more we realize that only through taking action in Spirit, mind, and then body (physical manifestation) can our more significant needs be accomplished. Those who have truly achieved a state of mind conducive to realizing success using metaphysics should have arrived at a point in their consciousness wherein they regard themselves as GOD action-people, those who are relentlessly deliberate and concentrated, day after day, in the active pursuit of that which they strive to obtain peace, love and prosperity....Mind, Body & Spirit!
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Lesson 14-The Silent Thief of the Soul- Anhedonia
Why is your Productivity Masking a Crisis? We live in an era where "the grind" is a badge of honor and "hustle culture" is our secondary religion. We are high-achieving, goal-oriented, and—increasingly—hollow. We are winning the race but losing the ability to feel the wind on our faces. Your Call to Action: Stop Measuring, Start Feeling! If you find yourself crossing off every item on your to-do list but feeling absolutely nothing when you finish, you are not "focused"—you are at risk. You might be experiencing anhedonia, a clinical inability to feel joy. It isn't just a "bad mood." Anhedonia is a biological and psychological state where the things that used to light you up—your favorite meal, a sunset, a child's laugh—suddenly have the emotional resonance of a blank wall. As a Metaphysician familiar with the symptoms, I realized that even while my life "looked good" on the outside, I was struggling with this exact void since my mother died of cancer in 1995. Feels like walking in dark London fog all alone, even when family and friends are all around. In my research, I found the warning is simple: If you do not prioritize your joy now, your brain will eventually lose the hardware to process it. You must audit your internal world with the same intensity you audit your bank account. From "Human Doing" to "Human Being"! The slide into anhedonia is often paved with good intentions. We tell ourselves we will rest after the promotion, after the kids graduate, or after the market settles. We clinically become "pathologically productive." The transition from a healthy, vibrant life to a gray-scale existence happens in the quiet moments of "doomscrolling" and collective trauma. We’ve been conditioned to "just keep going" through global uncertainty and systemic pressures. We have traded our presence for performance. What I discovered through my own lived experience and subsequent research into high functioning depression, being "the rock" for everyone else often means you are slowly turning into one yourself—cold, heavy, and unable to change.
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