Moving right along! I think this is a Breakthru! My Stan Store is up, finally! https://stan.store/DrD618

In Metaphysics, it is important to know that the theory says that it is important to always stay with the reality. That is why you have to retrain your brain because now we want to stay focused on the Present moment. Keep in mind that Metaphysics also points out you cannot change the past or predict the future, like your Ego would make you believe. The Present Moment is all we have....truth be told. The Ego is always competitive and in survival mode on your behalf. Sooo... it is important to zoom in on signals like Insecurity. When Insecurity strikes, It can feel like your chest tightens, your thoughts sharpen, and suddenly you’re measuring yourself against an invisible standard. Take one slow breath with me first—so we’re working with your whole system, not just your mind. Inhale 4… hold 2… exhale 8…Again: inhale 4… hold 2...exhale 8… and soften your jaw. What insecurity is often beneath the surface? Emotion: entangled insecurity (tender, self-protective). Possible trigger: a moment where you felt seen, evaluated, compared, excluded, rejected or uncertain about your place in Society. Reflective insight: insecurity is often an old protector—a part of you trying to prevent rejection by scanning for what’s “wrong.” When we look thru the theory of John Bradshaw’s lens: shame says, “I am the problem. ”But the truth is: you’re having a shame-flavored feeling.... not discovering your worth. Eckhart Tolle’s theory lens: the “ego” compares to feel safe. It’s a survival habit. When you are aware and notice it, you begin to loosen its grip. A quick practice to soothe insecurity (3 minutes) 1) Hand-to-heart validation (45 seconds) Hand on chest. Feel warmth. Say slowly (even silently): - “Of course, I feel insecure right now.” - “This is a human feeling.” - “I can be with this feeling without believing everything it says.” Let your exhale be long. 2) Locate it in your body (45 seconds) Ask: Where do I feel insecurity? (throat, stomach, chest?)Put your attention there like you’re placing a warm blanket on it. Breathe into that spot with 3 slow breaths.

Let’s begin gently.Take a slow, deep inhale through your nose… and exhale softly through your mouth.Feel your shoulders drop. Feel your body arrive right here.Imagine a warm sunrise spreading across your chest—quiet, steady, welcoming you home. Acknowledging where you are When someone asks to reconnect with their authentic self, it often comes from a feeling of disconnection, confusion, or pressure to be something you’re not. There may be a sense that your true voice has been crowded out by expectations, roles, or the need to please. Take another breath—and simply notice: “Something real in me wants to be heard.” Gently exploring what pulled you away Many of us learn early to adapt in order to feel accepted or safe. John Bradshaw taught that when our authentic feelings weren’t welcomed, we learned to perform instead of be. Over time, the performance can feel like “me,” even when it isn’t. Ask yourself softly (no forcing an answer): - When do I feel most like myself? - When do I feel like I’m shrinking, editing, or wearing a mask? Just notice. Awareness alone begins the return. A grounding insight Eckhart Tolle reminds us that your authentic self is not something you must create—it’s something you uncover by becoming present. The false layers dissolve not through effort, but through gentle attention. Your truth lives beneath urgency, beneath comparison, beneath noise.Stillness is the doorway. A simple reconnection practice (5 minutes) Try this once a day, or whenever you feel off-center: 1. Sit comfortably and place a hand over your heart. 2. Breathe slowly and imagine soft waves of light moving in and out of your chest. 3. Silently ask: “What feels true for me right now?” 4. Don’t search for words. Let sensations, feelings, or images arise. 5. End by saying inwardly: “I allow myself to be real.” That’s it. No fixing. No judging. A small daily anchor Each evening, write one sentence: “Today, I felt most like myself when I ___.” Over time, these moments reveal your authentic rhythm.

Take a slow, gentle breath with me now.... Inhale through the nose… feel your chest and belly softly rise. Exhale through the mouth… letting your shoulders drop, your jaw unclench. Imagine a warm sunrise spreading light across your inner landscape—nothing to fix, nowhere to go, just arriving here. 🌅 1. Acknowledging Where You Are If you feel disconnected, scattered, or unsure who you really are beneath roles and expectations—pause and honor that. This feeling often arises not because something is wrong, but because your deeper self is gently calling you home. Take another breath. Place a hand on your heart. Let yourself be felt. 2. Gently Exploring the Disconnection Ask inwardly, without judgment: - Where have I been trying to please, perform, or protect myself? - What parts of me have I silenced to feel safe or accepted? Authenticity often fades when we learn—consciously or unconsciously—that love or belonging requires self-abandonment. Becoming aware of this is already a profound act of reconnection. 3. A Reflective Insight Your authentic self is not something you must create or improve. It is what remains when striving softens and presence deepens. As Eckhart Tolle reminds us in essence: truth lives in the stillness beneath thought. And Wayne Dyer teaches that when you stop being “pulled by others’ strings,” your natural alignment returns. Authenticity feels like ease, honesty, and inner permission. 4. A Simple Reconnection Practice (10 minutes) Find a quiet place and try this gentle ritual: 1. Sit comfortably and breathe slowly. 2. Visualize a soft golden light entering your chest with each inhale. 3. With each exhale, imagine releasing expectations, labels, and old roles. 4. Silently repeat: 5. Ask softly: Do not force an answer. Sensations, emotions, or images may arise instead. That is your authentic self speaking in its native language. 5. Daily Integration (Very Small, Very Powerful) Each day, choose one moment to act in alignment:

You didn’t lose your power. You were just taught to give it away. To fear your voice. To doubt your instincts. To survive instead of feeling whole. Join my TAKE BACK YOUR POWER Community-We know the Story. It's FREE! https://www.skool.com/take-back-your-power-8367/about?ref=08056cf62ddf4bafb50559a1bb6650ba