22h • General discussion
Stay Rooted
Eyes closed, feet grounded. In push hands, your root is your anchor, the thing you don't negotiate away.
Dr. Hoover teaches what many of us learn the hard way: you stay rooted not by rigid stubbornness, but by conscious choice. You only give what you need to give. Everything else, your center, your heel, your presence, stays.
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Stay Rooted
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