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11d (edited) • General Discussion
What Factors Affect Energy Out?
As most of us here already knew weight loss- if we keep it simple and didn't look any other factor- is about how much is our energy intake and the expenditure.
Now I will show you a couple of factors that affect energy out.
- Basal Metabolic Rate (BMR)
- Resting Metabolic Rate (RMR)
- Thermogenesis
- Thermic Effect of Food (TEF)
- Exercise and purposeful movement
- Non-Exercise Activity Thermogenesis (NEAT)
First I thought I will write down in the post a little detail about these factors, but instead let's play a game!
👇If you know or heard about one of these factors then just share with us in the comments and let's discuss about it below!
What do you think which factor is the easiest to change? (VOTE)
(The photo: Central vs peripheral regulators and signalers of energy status)
BMR
RMR
Thermogenesis
TEF
Exercise and purposeful movement
NEAT
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What Factors Affect Energy Out?
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