Other than the date today (4-11), LOL. 😎 What info do you have that others should know or could use? 🤷‍♂️

As most of us here already knew weight loss- if we keep it simple and didn't look any other factor- is about how much is our energy intake and the expenditure. Now I will show you a couple of factors that affect energy out. 1. Basal Metabolic Rate (BMR) 2. Resting Metabolic Rate (RMR) 3. Thermogenesis 4. Thermic Effect of Food (TEF) 5. Exercise and purposeful movement 6. Non-Exercise Activity Thermogenesis (NEAT) First I thought I will write down in the post a little detail about these factors, but instead let's play a game! 👇If you know or heard about one of these factors then just share with us in the comments and let's discuss about it below! What do you think which factor is the easiest to change? (VOTE) (The photo: Central vs peripheral regulators and signalers of energy status)

First there was THIS GUY Now Psycho Tony has come to claim the title. Who is faster? 🤔

We've all been taught some kind of history. Usually that is presented and taken as "fact". But instead of a complete picture... What we have are scattered pieces of a puzzle. Fragments. We may not even be able to tell what the picture actually looks like. What we have are interpretations. Attempts to explain things... But from our particular perspective... Based on our ideas and understanding. Have you ever heard the saying, "to a hammer everything looks like a nail"? Is history fact, fiction, or something in between? Some things are discounted as "myth"... But is there any reason to do so? What if the myths are the facts and the facts are the myths? Where does that leave us? 🤷‍♂️

The social media started to put this dude in my feed, and I can tell He is awesome. He has really good instructions when it comes to performing any movement. + This quote. This is something fckn great! Watch the video: https://youtube.com/shorts/kH0GKbLWV2o?is=eMzBXIDC0Gd08f0_