Someone reminded me of this song today. From the Taoist Sages Mike & Chester. -------------------------------------------------------------- This is what came to my mind. What comes to you? ------------------------------- Expectations. Preconceptions. The realization... It's just perception. The more I fight... The more I struggle. Dark meets light... And bursts the bubble. Touch the sun... Stay down to Earth. What if, falling's fun? And death is birth? What's a gift? And what's a curse? Life's a trip... Forward and Reverse. ☯️✌️

For all of your contributions to the growth of this community... Keep walking... one step at a time... We're going BIG places together! 🙏 ONE LOVE. ☯️ 7-Day 1. @Rose Colbourne 2. @Lisa Black 3. @Rositsa Aleksandrova 4. @Ahmy Brock 5. @Krisztián Nagy 6. @Carl Morgan 7. @Christiano Vibes 8. @Maurice Chism 9. @Aaron Conrad 10. @Frances Scully 30-Day 1. @Rose Colbourne 2. @Rositsa Aleksandrova 3. @Lisa Black 4. @Ahmy Brock 5. @Krisztián Nagy 6. @Carl Morgan 7. @Tony Sibbald 8. @Christiano Vibes 9. @Allan Webster 10. @Frances Scully ⚡️ALL-TIME‼️ 🥷 1. @Rose Colbourne 2. @Lisa Black 3. @Rositsa Aleksandrova 4. @Tony Sibbald 5. @Krisztián Nagy 6. @Ahmy Brock 7. @Tiffany Joyner 8. @Cody Henkel 9. @Molina Francis 10. @Christiano Vibes Special shoutout to the inside jokesters @Rositsa Aleksandrova 👈 & @Lisa Black 👈 ... HERE's pointing at you! 🤣 And this week's PostMaster @Krisztián Nagy 👑

Check this out:

ADHERENCE: Strength training is a journey which must be continued consistently for a long time to produce meaningful results. Before losing yourself in the building blocks of making a solid training plan, I want to remind you of something more fundamental to your success—it doesn’t matter how good your programming is if you cannot stick to it. What may be technically more optimal on paper is entirely irrelevant if you don’t do it. So let go of it. Work on making the best training plan you can within the confines of what you can adhere to. This chapter focuses on the principles that make a training plan one you are able to maintain consistently over time. /Eric Helms - The Muscle and Strength Training Pyramid v2.0 Training The next post will be about volume, intensity and frequency.

I keep getting "skool is having a hiccup".... Is anyone else getting this or is it just me?