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Mar 3 (edited) • General Discussion
Spoiler Alert 🚨 - Isometrics‼️
There is a reason why many Martial Arts emphasize the Horse Stance...
This video gives some explanation as to "why"...
You can start with Wall Sits, work your way down over time, increase duration, until you are ready to get on the Horse.
Ride on! 🙏
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Spoiler Alert 🚨 - Isometrics‼️
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