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19d ā¢ General Discussion
How to build a Healthy Fats Shopping List?š¤
As earlier with the proteins list, think of it like a buffet:
Take what you like, and leave the rest!
- Plant-based
- Avocado and avocado oil
- Cacao (dark chocolate)
- Cold-pressed nut and seed oils
- Fresh coconut and coconut oil
- Nuts and seeds
- Nut and seed butters
- Olives and extra virgin olive oil
2. Animal-based
- Aged cheese
- Butter
- Cream
- Egg yolks
-Higher-fat animal based proteins:
- Fattier cuts of beef and pork
- Fattier cuts of lamb and mutton
- Fattier cuts of poultry
- Fattier fish (e.g., salmon or herring)
- Higher-fat dairy
- Whole eggs
3. Supplement
- Omega-3 fatty acid supplement (e.g., fish oil, krill oil, or algae oil)
Whatās your thoughts about this?
Do you agree with this list, or would you define those are differently?
Do you use supplements for omega-3?
Let me know below!š
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How to build a Healthy Fats Shopping List?š¤
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