Here are my real goals. The ones I wrote down and mean. 30 Days — Get my A1C below 6. That puts me in the normal range. Not pre-diabetic. Not diabetic. Normal. I started at 13. Six weeks later I am at 6.1. Below 6 is not a dream. It is the next step. 60 Days — Get to my target weight of 160 lbs. Not because of how it looks. Because of how it feels. Because carrying less weight means less stress on a body that has been through enough. 90 Days — Be in the gym building muscle. This is the one that gets me fired up. Not just surviving. Not just managing a disease. Actually building something. Getting stronger. Showing up for myself the way I should have years ago. That is what this is all about. Not today I quit. Not today I give up. Not today I go back. Write your goals down. Mean them. Then go make them happen. 💬 Drop your 30/60/90 goals in the comments. Let us hold you accountable.

I'll start. My win — going from 35 units of insulin daily to ZERO in two days. What's your win today? No win is too small. First day without soda counts. First green number on your CGM counts. Post it here. My day 1 And now a little over a month later