Sep '24 • General discussion
My Morning Routine: Balancing Consistency and Flexibility
I wanted to share some thoughts about my morning routine, inspired by Zoey's interest in meditation.
Here's a breakdown of what works for me and why:
Key Principles
Flexibility is crucial: While consistency is important, your routine should be individualized and adaptable to your needs.
Listen to your body: Sometimes it's best to follow your body's cues, especially if you have a flexible schedule.
No rigid rules: What works for biohackers like Andrew Huberman or Ben Greenfield might not work for everyone.
My Routine
Wake up: Aim for around 7 AM, but it varies. Today, I woke up at 8:30 AM after 9.5 hours of sleep.
No phone: Crucial to avoid looking at your phone immediately. Even a 5-10 minute delay can make a difference.
Light exposure: I go outside to get some natural light, which helps reset melatonin levels.
Delay caffeine: Wait 45-60 minutes before consuming caffeine to avoid the afternoon crash.
Morning practice: I do some form of movement and meditation, often taking a couple of hours.
Big breakfast: I eat a substantial breakfast, high in animal protein (like eggs) and fruit for fiber.
Work start: I usually don't start working until 9-10 AM, sometimes even 11 AM.
Caffeine Habits
I love both tea (like matcha) and coffee.
For coffee, I use a light roast cold brew method - it's less acidic and easier on digestion.
I always take twice as much L-theanine with my coffee using a spray (I'll share the product in the comments).
Meditation
I aim for a 30-minute meditation session daily.
If pressed for time, I'll do at least 15 minutes.
Evening Preparation
I often plan the next day the night before, including my morning routine.
This "plan tomorrow today" approach helps when I wake up feeling groggy or disoriented.
Areas for Improvement
I struggle with a bit of a YouTube addiction, particularly news content.
I'm conflicted about whether it's good for my mental health to watch YouTube in the morning.
Remember, your morning routine should be consistent but not overly rigid. Experiment to find what works best for you!
I'd love to hear about your morning routines. Feel free to comment below or even record a video sharing your experiences!
P.S. If you're enjoying the Systema Health community, please consider referring a friend. You all got in for free for a year, but it's just $29 to join now. Your referrals help grow our movement of patient empowerment and taking health into our own hands!
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My Morning Routine: Balancing Consistency and Flexibility
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