I’m trying to learn to coil on the rear leg so I can help my boys with feel/mechanic but when I turn my back right pocket it feels like it’s all turning in the outside of my ankle. Is that normal? I’ve been trying it off of one leg and weightless front foot. I’ve noticed my back knee also sometimes moving behind my foot slightly. I’ve seen my son do it too, so I know I’m translating something wrong, if that isn’t right. Feels like a dumb question, but dumber not to get the answer.

Pendulum attempt

More drills tonight … game tomorrow …felt like we were pushing the barrel slightly on some of our game swings …. Did some band don’t roll overs with flat fungo and some happy Gilmore with the gamer helping us control that forward move and launching rearward !

Another one !

I’m looking for 3 things to work on this season, I was happy he was out ready to work. Mostly just feeling for the back hip pocket yesterday. I see the “armbar” and not keeping the hands in tight, trying to keep it fun. Maybe some banded SnF?