Feb 27 • Wellness & Nutrition Wednesday
Wednesday Wellness & Nutrition: Protein
Protein does not have to be difficult to consume more of.
-Observe how much you naturally eat consistently in your regular meals & snacks.
-Increase portions by 2-4oz at certain meals.
-Become thoughtful with simple substitutions at meals and snacks to increase how much you consume.
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Wednesday Wellness & Nutrition: Protein
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