Mar 10 • Speed, Vertical and Agility
Volleyball Players Need Max-Velocity Training for Higher Jumping
Check out the Youtube video where I briefly explain why Volleyball Players, OH, RS, Liberos, every one of them need to be incorporating Max-Velocity Training to react on the court more explosively and to get more kills!
I'll add more to the comments.
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Volleyball Players Need Max-Velocity Training for Higher Jumping
skool.com/swift-performance-training-210
Level up your volleyball game with Swift Performance! Enhance your strength, power, speed, and vertical to dominate the court like never before.
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