12d • Celebrate the WINS!!
Train Smarter to hit 5K PR’s!
To truly elevate your performance, incorporate progressive strength training into your routine.
Single-legged and bilateral exercises, along with plyometrics, build the strength and power you need for those long runs.
Strengthening your muscles helps prevent injuries and enhances your overall endurance.
Don’t just run longer—train smarter! 💪✨
Claire Copeland- San Antonio Antonian Christian Prep
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Train Smarter to hit 5K PR’s!
skool.com/swift-performance-training-210
Level up your volleyball game with Swift Performance! Enhance your strength, power, speed, and vertical to dominate the court like never before.
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