How to avoid Vertical Jumping progress this summer

Volleyball players!

If your vertical jump workout looks like this:

-Pogos/jump rope for 4 sets @1 minute each

-25 box jump reps where you jumps so slow and barely make it

-jump tucks for 3 sets @1 minute each

-1-3 minute long vertimax stations

-5x20 weighted jumps

-no high output and no quality rest

You’re not doing Vertical training, you’re doing conditioning.

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