Apr 8 • Strength
Efficient Strength Increases
You’ve been lifting weights for awhile and have made great progress.
You’ve earned strength and muscle.
You typically like to push weight at 10-20 reps and a handful of sets.
But you notice in various lifts for major muscle groups you’re stuck. Aka plateaued.
You can’t do past a certain weight for your beloved 10-20 reps.
Instead of being inefficient and just doing even more sets, even more exercises each day, and more days a week….
Perhaps you should work at bigger load % and more sets at lower reps on a handful of lifts.
You’re not breaking your with your beloved, overdone 10-20 rep sets, you’re just “On a Break” with it certain lifts.
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Efficient Strength Increases
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