Hey Guys a cool little post i did today. If you have ever had an injury in the lower body, you will know sometimes you can do all the work on land, however , once you get in the water, it is a different ball gaem. and doing the deep compressive work and the twisting work straight away without building to it can come with a fair bit of apprehension. so these exercises teach you how to take your body weight off the limb but still work those deep extreme ranges https://www.instagram.com/p/DXBkGBlEXXp/ have you ever felt apprehensive to do a turn in the water before?

i posted a cool reel yesterday. it's about end stage rehab for knee injuries. here is the link: https://www.instagram.com/p/DWLDeuskWj6/ I worked with Bronson Meydi after he ruptured his acl. he had reconstruction surgery and had to gte back in the water to start competing again. We went through the ful rehab. Working on buildinghim back up to 1000% again ...And 18 months later, he became world champion . and his knee is still going strong. I saw him out in the water yesterday. lovely guy also

Hey guys! super stoked to see there is over 60 of you guys in sign up in the last 24 hours :) I am going to reach out to all my friends/ clients and try to build the numbers a little bit more. Then I'll focus on building out some more courses. There's already 100's of videos and courses in there. The knee course alone is about 3 hours long :) hope you are all having a great day!

Hey Guys just thought i would drop in and say welcome to all the new sign ups :) there is already 100's of videos in the classroom. i am working on providing more content. the in depth stuff will be a small subscription but a lot of it will be free too :) hope you get some waves todayy!

just added a cool instgram video of a couple of good videos for improving the power in your turns :) check it out here https://www.instagram.com/p/DVxXYsTkfGe/