THE SURF LONGEVITY LAB
Private
98 members
Free
Tired of your body limiting your surfing?
Join free and get my 30-min surf mobility routine and 10-min surf warm-up. Both are waiting in the Classroom under Start Here.
The Surf Longevity Lab is a free community for surfers who want to stay strong, mobile and pain-free in the water for decades.
I’m Alister, a physio since 2012 and a surfer for 20+ years. I’ve worked with everyday surfers, world-class athletes and pro performance teams.
Free when you join:
✅ 30-min mobility routine + 10-min warm-up
✅ Weekly live mobility session on a different body area
✅ Weekly Q&A on shoulders, backs, knees and hips
✅ A community of surfers working on the same things
Want to go deeper? My full shoulder, lower back, knee and paddle strength programs are inside as optional paid courses.
No gimmicks, no random workouts. Just practical methods to help you surf better for life.
👉 Hit Join and the routines are yours.
Support: [email protected]
powered by
skool.com/surf-rehab-and-progression-6861
Build a body and mind that lets you surf for decades. Fix pain, improve paddle strength, and stay in the water longer. Powered By @surf-rehab