29d • General discussion
Apprehension in the water is not fun
Hey Guys a cool little post i did today. If you have ever had an injury in the lower body, you will know sometimes you can do all the work on land, however , once you get in the water, it is a different ball gaem. and doing the deep compressive work and the twisting work straight away without building to it can come with a fair bit of apprehension. so these exercises teach you how to take your body weight off the limb but still work those deep extreme ranges
have you ever felt apprehensive to do a turn in the water before?
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Apprehension in the water is not fun
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