Sorry for the minor lack of communication—I’ve been working relentlessly on my Superhero Framework to bring it to all of you. And trust me, this will change your life. This is the exact framework that helped me shed nearly 20kg of fat, reach 6% body fat, and level up mentally. Now, I’m making it accessible to EVERYONE—at the price of just 4 Big Mac meals. I’ve packed all my knowledge, experience, and science-backed methods into this premium framework. It’s an easy-to-follow system jam-packed with insane value, simple breakdowns, and the most effective strategies to burn fat, build muscle, and unlock peak performance—both physically and mentally. But for now check out the link below to secure your spot before launch and give you early discounted access to the Superhero Framework! 🦸‍♂️ 🚀 WHAT’S INSIDE? 🚀 ✅ Fat Loss & Muscle-Building Formula ✅ Superhero Nutrition – Simple & effective fueling strategies ✅ CUSTOM macros & calorie breakdowns – tailored for YOU, with MEAL PLANS and recipes ✅ Mindset Protocols & Journal – Develop an unbreakable mentality ✅ Lifestyle Optimization – Maximize your energy & performance ✅ Exclusive Science-Backed Video Breakdowns & Webinars with ME … AND MUCH MORE! HYPER VALUABLE ALL IN ONE SYSTEM THAT WILL HELP YOU BECOME YOUR OWN HERO MENTALLY AND PHYSICALLY Secure your spot now. 🔥👇 https://zackchugcookbook.com/pages/superhero-framework

This is your chance to take control, build unstoppable habits, and unlock the best version of yourself—all while surrounded by a community of heroes on the same path. Follow the guidelines below to stay consistent, crush your goals, and step fully into your superhero potential. 1. Follow Your Personalised Plan - Macros: Stick to your custom macro plan. If you haven’t received yours yet, fill out your custom macro plan form here - Workouts: Follow the Workout Guide included in the Free E-Books in the Module section. 2. Track Your Progress - Daily Habits: Use the Habit Tracking Guide to stay consistent. - Weekly Check-Ins: Share your wins, struggles, and any questions in the group. Accountability is key! 3. Engage with the Community - Support Others: Cheer on your fellow participants and celebrate their wins. - Ask for Help: Post questions or challenges you’re facing – we’re all here to help each other succeed. - Share Your Journey: Post updates, progress photos, or tips that are working for you. 4. Commit to the Process - Consistency Over Perfection: Small, consistent actions lead to big results. Don’t stress about being perfect; just keep moving forward! - Plan Ahead: Prepare your meals, schedule workouts, and set yourself up for success each week. 5. Rules of Engagement - Be respectful, positive, and encouraging in all your interactions. - Keep posts related to the challenge or fitness journey. - No spam or self-promotion – this space is for growth and community! 💬 Have questions? Drop them below or DM me anytime! – Zack Chug Your Coach at the Superhero Academy 🦸‍♂️

Cardio - 30 minutes every morning 3 meals a day to shrink your stomach Meal one - high in protien, preferably a meal replacement shake or chicken with some salad Meal 2 - 3 eggs Meal 3 - meat and veggies or chicken, sosage vorse, and veggies bottom line have meat and veggies Gym - 5 days a week with one day being a full body sesion. Do abbs 3 to 4 times a week after your gym session. Sauna or steam room after your gym work outs for no longer than 10 minutes. (you don't want to loose nutrians) If you feel starving and need a snack have fruit for your electrolights and energy. No dairy products at all (no milk, no cheese) No sugar at all No carbs at all (no pusta, bread, pizza and dough) No alcohol - it breaks down your musscles No juice or cool drinks. Drinks - water, black coffee, tea with no milk Can have one or two sweeterners if struggling with the taste you may have coke zero but not alot maby one a week can be a treat for you. *no cheat days* - stay on diet cheat days are for the week I lost 5 kgs in one month on this diet this definatly works for me.

hey guys, use this superhero community to ask me anything and everyone else in this community, I hope the plans help and soon I will be doing a live webinar where ill be on the call myself and you can ask me anything 🦸‍♂️

LINK for the SUPERHERO FRAMEWORK below! It’s HERE—and it won’t disappoint. This is your one-time investment to transform your physique with my proven fat loss, diet & muscle-building systems. ✅ Fat Loss & Muscle-Building Strategy ✅ Superhero Nutrition ✅ CUSTOM macros & calories for you ✅ Mindset Protocols ✅ Lifestyle Optimization ✅ Exclusive Science-Backed Video Breakdowns & MUCH MORE ... OVER 1000 OF YOU ALREADY have got your hands on this, check it out guys and let me know what you think https://superheroframework.com