This is your chance to take control, build unstoppable habits, and unlock the best version of yourself—all while surrounded by a community of heroes on the same path. Follow the guidelines below to stay consistent, crush your goals, and step fully into your superhero potential. 1. Follow Your Personalised Plan - Macros: Stick to your custom macro plan. If you haven’t received yours yet, fill out your custom macro plan form here - Workouts: Follow the Workout Guide included in the Free E-Books in the Module section. 2. Track Your Progress - Daily Habits: Use the Habit Tracking Guide to stay consistent. - Weekly Check-Ins: Share your wins, struggles, and any questions in the group. Accountability is key! 3. Engage with the Community - Support Others: Cheer on your fellow participants and celebrate their wins. - Ask for Help: Post questions or challenges you’re facing – we’re all here to help each other succeed. - Share Your Journey: Post updates, progress photos, or tips that are working for you. 4. Commit to the Process - Consistency Over Perfection: Small, consistent actions lead to big results. Don’t stress about being perfect; just keep moving forward! - Plan Ahead: Prepare your meals, schedule workouts, and set yourself up for success each week. 5. Rules of Engagement - Be respectful, positive, and encouraging in all your interactions. - Keep posts related to the challenge or fitness journey. - No spam or self-promotion – this space is for growth and community! 💬 Have questions? Drop them below or DM me anytime! – Zack Chug Your Coach at the Superhero Academy 🦸‍♂️