What’s up everyone I wanted to share something I’m really proud of! I lost about 50 pounds in just 90 days and completely transformed my body and my life. Here’s how I did it, I hope it inspires you!!! Three months ago I was 235 pounds, tired all the time, and stuck in a rut. I knew I needed a change, so I committed to a plan that works for me as an ex-trainer. I used reverse dieting to reset my metabolism, I lifted 4 to 5 times a week, and rucked two times a day for to burn fat while keeping it sustainable. I also focus on high protein, low-calorie meals to stay full and fueled. The result? I’m now 185 stronger than ever and feeling unstoppable. It wasn’t easy, but it was worth it here two things that made the biggest difference for me. 1. Reverse Dieting: start by eating just above your maintenance calories to boost your metabolism. Don’t just jump straight into a big deficit. 2. Rucking: walking with a weighted backpack burns fat without killing your joints. It’s perfect for daily cardio. This is just what I’ve done but I’d love to hear about your girls. What are your biggest challenges right now and if you want to chat more about your journey again any tips feel free to DM me I’m happy to help.🙏🏼

Trying to be as consistent as i can. Look pretty decent as well but still kind of having trouble keeping up my protein intake but we grind

Im on a 1 day water fast! Lets see how it goes

How are we doing @everyone ? Almost a week into 2025 now. Anyone have some wins/progress so far? For me, I’ve set a new PB on my 2.4km/1.5mi run. Share below!

I don’t know if it’s a win or not. But on the way back from the trip, got a bit sick and lost around 3-4 kgs 😂. Considering it as a win, as struggled to lose and burn of fat. Will work on from here and get leaner! 💪🏻