13d • General discussion
Tip Tuesday(late)
Sorry ladies! I'm a day late. Work was busy and got away from me posting.
Here's what I meal prepped Sunday night and ate at work last 2 days. This made 4 meals.
I found this from a video online and cut the recipe down for smaller portions.
A broccoli chicken rice bowl.
1 lb chicken (used ground)
Season that with salt, pepper, garlic, paprika, and lemon pepper.
I boiled 12oz broccoli (the video steamed)
Add seasoning prefer, i used some garlic
To make sauce,
170g plain Greek yogurt
10g minced garlic
18g lemon juice
18g melted butter
10-15g grated parmesan cheese
Then make your preference of rice as it tells you. I used 1/2 c of rice.
After everything is cooked mash up chicken with broccoli. I used a meat masher. Add in rice. And add in your sauce after you mix well. Then you just portion out into 4! It's about 2 1/2min to reheat in microwave.
Let me know if you would try this! And if you do. Let me know what you think! Or if you'd change anything to help.
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Tip Tuesday(late)
