4d • General discussion
Nighttime routine
My current routine includes magnesium with chocolate greens mixed into a glass of milk. I mix this up while Adeline watches some TV and I get to unwind from my day(esp days I work). Days I work typically get home around 8pm, so bedtime is around 9-930. I try to keep it the same on days I don't work as well. But mostly depends on the little one and how she's acting. It's just part of my night, and if I miss it or skip it I can tell!
Also, I'm better at brushing my teeth at night. Adeline loves watching me brush my teeth and wants to help. Which is great because will be adding in brushing her teeth soon. She has 2 bottom teeth currently coming through. I used to have to really think about these things and now i just do it.
Do you have a night routine?
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Nighttime routine
