Hey family! Haven't posted in a minute but I'm still grinding and pushing. Good workout this morning! Warm up: Mobility stretches and 100 push-ups (1 set of 40 and 2 sets of 30) Workout (w 20 lbs kettlebell) -Turkish get ups w(2 each side) then 20 push-ups -2 sets of 10 reps kettlebell swings then 10 push-ups after each set -2 sets of 10 kettebell cleans(10 reps both arms each set)then 10 push-ups after each set -2 sets of 10 single rack squats(10 reps both arms each set) the 10 push-ups after each set. -2 set of 10 kettlebell push press.(10 reps both arms each set) the 10 push-ups after each set. -2 sets of 10 kettlebell clean, squat, to press( 10 reps both arms each set) after first set, 10 push-ups and finished with 20 push-ups after the second set. Good workout, good sweat. Still fairly new to kettlebells so give me a good chance to work on each movement.

Skool has added a new embedded video option I’m curious to check out. Here’s a snippet of some training from yesterday. The main goal of training lately has been to touch grass and move some weight. Nothing super intense, just get work done and steadily increase the volume within a time limit. This particular video was the 2nd of 9 sets I did to check a box on my Training Stack.

Something I'm guilty of (and I know others do it too) is getting so focused on the process of going through training that I forget to take a step back to evaluate things. What have I actually been doing, what's been working, what hasn't, what should I been doing but haven't, how can I refine things a bit more, etc. The past week has been all about finding a new balance between lifting, training BJJ and Muay Thai again, managing some nagging "injuries" and not losing the momentum I built earlier this year with getting a shitton of steps in. Haven't been hitting 100% of what I wanted to get done, but still beating the minimum standard of being active and doing something almost every day. The main challenge going forward is recovery and finding ways to get steps in now that I'm living in a new environment. Now's your chance. Zoom out on what you've been doing and evaluate how you're progressing overall. Share those observations in the comments and get some inspiration from others on what you can tweak to refine things further. And respond in the poll with how many days you trained last week:

It was hotter than two cousins kissin in West Virginia trying to make one pair of teeth here in KY today. But it was nice being back in the home gym. Only thing missing were mid swing punches.

Moving this week, squeezed in some swings and assisted OAPU out in the deck. Chopping away at the 10k Swing challenge this month 💪🏼