Aug 19 • Training
Another day to get better!
Hey family! Haven't posted in a minute but I'm still grinding and pushing. Good workout this morning!
Warm up: Mobility stretches and 100 push-ups (1 set of 40 and 2 sets of 30)
Workout (w 20 lbs kettlebell)
-Turkish get ups w(2 each side) then 20 push-ups
-2 sets of 10 reps kettlebell swings then 10 push-ups after each set
-2 sets of 10 kettebell cleans(10 reps both arms each set)then 10 push-ups after each set
-2 sets of 10 single rack squats(10 reps both arms each set) the 10 push-ups after each set.
-2 set of 10 kettlebell push press.(10 reps both arms each set) the 10 push-ups after each set.
-2 sets of 10 kettlebell clean, squat, to press( 10 reps both arms each set) after first set, 10 push-ups and finished with 20 push-ups after the second set.
Good workout, good sweat. Still fairly new to kettlebells so give me a good chance to work on each movement.
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Another day to get better!
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