In life, they teach you skills. They teach you theory. But they never teach you how to speak to yourself. They don’t teach you how your system works. How your nervous system responds. How your brain creates patterns. Or how to hear the voice of your soul. Yet understanding this is what quiets overthinking. It brings you back into your body. Into the present moment. Into life.

Your mind is tired. Not because you think too much. But because you don’t know how to stop. Overthinking isn’t your personality. It’s a nervous system stuck in survival. In this experience, we don’t analyze thoughts. We teach your body how to feel safe again. When the body relaxes, the mind follows. 🫀 This is where overthinking loses its power.

Today we slow down the thoughts & we come back to the present moment .

We all leave ourselves sometimes. In small ways. In big ways. Today, I invite you to notice: where did you abandon yourself this week? No judgment. No fixing. Just awareness. Just presence. Take a breath. Feel. Return. And if you want, share one small moment you came back to yourself today. Let’s practice fidelity together. 💎 لحظة للعودة إلى نفسك نحن جميعًا نهجر أنفسنا أحيانًا. بطرق صغيرة. بطرق كبيرة. اليوم، أدعوك لتلاحظ: أين هجرت نفسك هذا الأسبوع؟ لا حكم. لا إصلاح. فقط وعي. فقط حضور. خذ نفسًا. اشعر. عد إلى نفسك. وإذا أحببت، شارك لحظة صغيرة عدت فيها إلى نفسك اليوم. لنمارس الوفاء بأنفسنا معًا.

Not because you think too much. But because you’re constantly managing yourself. Watching what you say. Preparing before you act. Trying to be calm instead of being present. Overthinking is not the problem. Control is. Tomorrow’s call is not about techniques, fixing, or doing more. It’s a space to drop the management and reconnect to what’s already there. Presence doesn’t arrive. It remains when control drops. If this resonates, be there. We’ll meet in presence, not performance.