We all leave ourselves sometimes. In small ways. In big ways. Today, I invite you to notice: where did you abandon yourself this week? No judgment. No fixing. Just awareness. Just presence. Take a breath. Feel. Return. And if you want, share one small moment you came back to yourself today. Let’s practice fidelity together. 💎 لحظة للعودة إلى نفسك نحن جميعًا نهجر أنفسنا أحيانًا. بطرق صغيرة. بطرق كبيرة. اليوم، أدعوك لتلاحظ: أين هجرت نفسك هذا الأسبوع؟ لا حكم. لا إصلاح. فقط وعي. فقط حضور. خذ نفسًا. اشعر. عد إلى نفسك. وإذا أحببت، شارك لحظة صغيرة عدت فيها إلى نفسك اليوم. لنمارس الوفاء بأنفسنا معًا.

Not because you think too much. But because you’re constantly managing yourself. Watching what you say. Preparing before you act. Trying to be calm instead of being present. Overthinking is not the problem. Control is. Tomorrow’s call is not about techniques, fixing, or doing more. It’s a space to drop the management and reconnect to what’s already there. Presence doesn’t arrive. It remains when control drops. If this resonates, be there. We’ll meet in presence, not performance.

What looks like calmness is often self-suppression. You appear composed in front of others, but it costs your nervous system a massive amount of effort. Thoughts and words keep rising, and you start calculating Should I say this? Should I hold back? In that moment, you’re no longer present. You’re managing yourself. That constant self-management is what creates overthinking. Calm is not control. Presence doesn’t require permission. Stop managing. Stop controlling. Let yourself be here.

Overthinking lives in the head. It creates loops ⭕️ not movement. Courage lives in the heart. And courage changes your life. 📍This Saturday at 14h, we will play a game together. A real game. Not theory. I will give you one simple tool to kill overthinking and bring you back into action. 👉 Direct question: Where do you notice overthinking blocking your movement right now and are you willing to play with it on Saturday?

How do you define the line between reducing unnecessary struggle and avoiding meaningful effort?