“Whether you think you CAN or weather you think you CAN’T you’re right” - Henry Ford
You want to Improve your running? You Want to better yourself? Or do you just want to Impress your Friends? Running a sub 20 minute 5k is the perfect way to do so.
Less than 0.1% of the Global Population can Run a 5k in under 20 minutes.
I think 100% of people are capable of doing this!
Step 1: Commitment and Interest
Ask yourself these questions,
• Do I want this?
• I mean do I REALLY want this?
• I MEAN DO I REALLY, REALLY WANT THIS?
If you answered YES to any of these questions you may continue.
And so it begins…