Hi my name is Conor, I’m from Dublin, Ireland 🇮🇪 and I love to Run, from a hungover jog to an all out Marathon. I’ve been there and done that. I started running in July 2025 and by October I achieved a sub 20 min 5k (19:56). I did this through using the plan which is available in my “How To Run a Sub 20 5k” course in my classroom. My personal favourite Run is 400m repeats. Heres a link to my Strava, you may stalk it and find proof: https://strava.app.link/0kqaCtYXp3b Excited to help people on their journey to reach the same goal I did. Comment the fastest 5k you have ever ran?

I started running 8 month ago and this was my time almost 2 month ago in a competition run. Great to be here :-) My goal is to run a 50km trailrun on my 50birthday this august. :-) I am running not 3 to 4 times per week. I did my first half marathon last week. 🎉 Greetings from germany lg Calvin