Hi, guys! This is me in studio earlier this week. I had a major setback with my workout routine since taking an unexpected trip back to the US last month for family business. Last week I started training calisthenics in the park again with a group of hommies. So this is where I'm at now. Still have a long way to go, but feeling stronger than the past month. 💪

New video on the 18 detox I did with good results. Check it out in the diet protocol section

Hey guys give me some video topics to make. What would help you?

What topic would you like to me cover in a in depth video?

I've been doing mainly pullups, pushups and some weight training in the exercise room in my neighborhood. Nothing too crazy or intense. This is where I'm at currently. Working on getting my arms, chest, shoulders and abs back into shape. 👊