Hey, friends. Hope all is well with you. I had a question. So I’m tryna put on some muscle so I can fight better. I’ve been going to the gym for almost a year and I’ve seen little progress. I’m still in the same body and it’s frustrating. Is it because I’m not eating enough or I need creatine in my system?

Hi, guys! This is me in studio earlier this week. I had a major setback with my workout routine since taking an unexpected trip back to the US last month for family business. Last week I started training calisthenics in the park again with a group of hommies. So this is where I'm at now. Still have a long way to go, but feeling stronger than the past month. 💪

Howdy! I'm Jay, an American actor living and working in Bangkok. Kyle and I have been on set together and met up several times in Bangkok. Happy to learn and grow stronger together. Let's do this.

New video on the 18 detox I did with good results. Check it out in the diet protocol section