Hey girls! This block is all about nutrition. We have guest speaker Caroline coming to talk to you guys about how to properly fuel your body and why. She also wants to answer any questions you may have. Please fill out this anonymous survey so we can make sure we cover everything you want/need to know! Or if you’re struggling with something, feel free to include that so she can go over ways to help! https://form.jotform.com/261965593158067

StrongHER 1.0 is only $22 to join. Sign up ends today, don't miss out!!

Message me anytime if... ✔ You don't understand an exercise ✔ Need a modification ✔ Have nutrition questions ✔ Need motivation ✔ Need anything I'll always do my best to help.

StrongHER Expectations 💗 Encourage each other 💪 Show up consistently ❓ Ask questions 👏 Celebrate wins 🚫 No negativity 🌱 Progress over perfection