Upload a picture of your breakfast, my fitness pal, or type what you ate! Aim for high protein!!

Make sure you all complete the goal sheet! It’s all about nutrition! How can we create a goal and break it down into bite sized and actionable pieces! Remember a goal without action is just a vision. Let’s make this a reality!! Need some ideas? - hit your protein goals - make healthier choices -eat a solid breakfast - develop a better relationship with food - eat more veggies - eat more colorful foods - understand what it means to make good food choices

If you are part of the StrongHER block 2, please access your extra mobility day in your classroom and complete it. Once you are done like this post!!

Hey girls! This block is all about nutrition. We have guest speaker Caroline coming to talk to you guys about how to properly fuel your body and why. She also wants to answer any questions you may have. Please fill out this anonymous survey so we can make sure we cover everything you want/need to know! Or if you’re struggling with something, feel free to include that so she can go over ways to help! https://form.jotform.com/261965593158067

Comment for leaderboard points!