Hey girls! This block is all about nutrition. We have guest speaker Caroline coming to talk to you guys about how to properly fuel your body and why. She also wants to answer any questions you may have. Please fill out this anonymous survey so we can make sure we cover everything you want/need to know! Or if you’re struggling with something, feel free to include that so she can go over ways to help! https://form.jotform.com/261965593158067

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Make sure you all complete the goal sheet! It’s all about nutrition! How can we create a goal and break it down into bite sized and actionable pieces! Remember a goal without action is just a vision. Let’s make this a reality!! Need some ideas? - hit your protein goals - make healthier choices -eat a solid breakfast - develop a better relationship with food - eat more veggies - eat more colorful foods - understand what it means to make good food choices

It’s time to take the guest work out of your nutrition and start properly fueling your body! Start with tracking your protein! If you have no idea what your goal should be, check out my nutrition guide in the classroom under Free Resources Here’s the link to download MyFitnessPal! https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718

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