Something we have been talking about is fueling our bodies to be able to perform. This can go both ways. Not eating enough, or not eating the right things. So, Im here to give you a little cheat sheet. Rule of Thumb - eat a meal every 3-5 hours - try to make your plate 1/3 color, 1/3 carbs, 1/3 protein - get at least a serving of protein in each meal (usually about a handful) - eat when you are hungry!! - a couple hours before a game, your plate should have more carbs than protein/color. - right before or during the game- sports drinks, fruit, candy (nothing heavy- think quick energy!) - try to eat mostly whole foods (convenience foods are fine if necessary- whole foods are your best friends for performance and recovery though!) Example meal: - chicken, vegetables, rice - ground beef, potatoes, vegetables - ground turkey, taco seasoning, lettuce, salsa, avocado/guac siete chips - sandwich with fruit Example Snack: - protein shake - yogurt w berries - cheese and crackers - nuts and fruit - rice cakes and honey - fruit and deli turkey

Hey everyone! Looking to be apart of the community? Join us in person! Sign ups for Block 4 of StrongHER is now open to Skool Members. Make sure you sign up quick before all the spots fill! https://form.jotform.com/262424216140041 Have questions? Feel free to reach out via skool, email or phone number! Email: [email protected] Number: 602-526-7676

Block 4 Early-Bird Registration has been opened up to all current members. Skool Members will have access to sign ups starting Tuesday morning! Spots are filling up quick, so make sure you register before its too late!

Being skinny or the smaller version of yourself is unimpressive. When you see a skinny woman, do you think, wow I admire her discipline. Probably not nearly as much as someone who looks fit or strong. It is soooo much cooler to be capable of cool sh*t than to be starving yourself. Stop trying to “lose” when you have so much to gain!

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