The Power of the Pause is a truly life altering skill. I have Irish and Scottish in me so patience is a conscious choice-- it doesn't come naturally. I am enjoying gaining a little more intelligence to go along with the abundance of emotion :) Hope everyone is having an awesome week and truly enjoying the power of the pause!

I’m excited to share that I’ve added a huge amount of new content to our Stronger On The Inside community! Over the past few weeks, I’ve been working behind the scenes to expand what you have access to — and it’s now available inside the community. 📚 New Digital Books Members now have access to multiple books in digital form, including several that I’m currently in the process of publishing. These resources are designed to strengthen your understanding of: • Emotional Intelligence • Personal growth • Relationships • Leadership • Faith and personal meaning And more books will continue to be added as new material is completed. 🧠 NEW: Emotional Intelligence Certification One of the most exciting additions is the Stronger On The Inside Emotional Intelligence Certification. Inside the community you will find: • Full certification modules • Practice exams • Learning exercises • Coaching tools When you feel ready, you can schedule a time to write the final certification exam live with me over Zoom. 🎓 Coaching Certification & Coaching Toolkit If you are interested in coaching others, I’ve also included materials that will help you learn how to coach using emotional intelligence principles. Members now have access to: • Coaching frameworks • Coaching session templates • Client assessment tools • Coaching question banks • Practical techniques for working with individuals, couples, teens, and leaders 🤝 Direct Access & Learning Opportunities One of the best parts of being a member is that you also have access to me. Your membership includes opportunities to: • Meet with me to learn more about the material • Ask questions about coaching or emotional intelligence • Get guidance as you move through certification I will also soon be releasing a schedule of live Zoom sessions where we can learn together as a community. 🌍 Ongoing Training for Certified Coaches Anyone who completes the certification and becomes a Stronger On The Inside Certified Coach will also receive ongoing training opportunities with me.

My kiddo and I have a feeling wheel on our white board so when either of us is having difficulty identifying or verbalizing our emotions we can take a minute to check in on the wheel both for the one feeling the emotion to know what they are feeling and to help us communicate what we are feeling to each other :) We have been trying this for about a year (some days we are better at it than others) and it really is helpful to have this visual. I was excited to see I have been doing something right haha.

I had a negative experience with a company this week. Because of what we learned, I was able to pause, recognize the trigger and then move forward. It was still painful, but a better outcome than it could have been. 😃

Hello my friend I hope you've had a wonderful week! Make sure to continue to go through the modules and share any thoughts and insights with the community. When you have time, I would love for you to go to my purchasing page of my paperback book stronger on the inside and leave a review so the momentum grows. The material found in the book is the same material that the modules you have access to is made of. I would love your review. Here's the link: https://www.amazon.ca/Stronger-Inside-Starting-Emotional-Intelligence/dp/B0G6Z4DKSB/ref=sr_1_1?crid=2J7RMH6QZ912K&dib=eyJ2IjoiMSJ9.b5ADDl0tZVLzirInA6cjp0e8rfpbfrYIYXKJxCk4QTp8E-d7bjWZPUQWvBnUHMxp.0H0LeSy1l0f_1S5EFmK2addWkJRPQy21spwPq07iA-o&dib_tag=se&keywords=stronger+on+the+inside&qid=1771635980&sprefix=stronger+on%2Caps%2C124&sr=8-1#averageCustomerReviewsAnchor