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Owned by Mike

Stronger on the Inside

24 members • $5/month

Self-improvement community focused on emotional intelligence for parenting, leadership at work, strong relationships, mindset growth, and martial arts

Memberships

Skoolers

195.8k members • Free

12 contributions to Stronger on the Inside
🚨 BIG UPDATE FOR THE STRONGER ON THE INSIDE COMMUNITY 🚨
I’m excited to share that I’ve added a huge amount of new content to our Stronger On The Inside community! Over the past few weeks, I’ve been working behind the scenes to expand what you have access to — and it’s now available inside the community. 📚 New Digital Books Members now have access to multiple books in digital form, including several that I’m currently in the process of publishing. These resources are designed to strengthen your understanding of: • Emotional Intelligence • Personal growth • Relationships • Leadership • Faith and personal meaning And more books will continue to be added as new material is completed. 🧠 NEW: Emotional Intelligence Certification One of the most exciting additions is the Stronger On The Inside Emotional Intelligence Certification. Inside the community you will find: • Full certification modules • Practice exams • Learning exercises • Coaching tools When you feel ready, you can schedule a time to write the final certification exam live with me over Zoom. 🎓 Coaching Certification & Coaching Toolkit If you are interested in coaching others, I’ve also included materials that will help you learn how to coach using emotional intelligence principles. Members now have access to: • Coaching frameworks • Coaching session templates • Client assessment tools • Coaching question banks • Practical techniques for working with individuals, couples, teens, and leaders 🤝 Direct Access & Learning Opportunities One of the best parts of being a member is that you also have access to me. Your membership includes opportunities to: • Meet with me to learn more about the material • Ask questions about coaching or emotional intelligence • Get guidance as you move through certification I will also soon be releasing a schedule of live Zoom sessions where we can learn together as a community. 🌍 Ongoing Training for Certified Coaches Anyone who completes the certification and becomes a Stronger On The Inside Certified Coach will also receive ongoing training opportunities with me.
0 likes • 28d
@James Ramsey Welcome James! Look forward to connecting. Please reach out with any questions!
Feeling Wheel
My kiddo and I have a feeling wheel on our white board so when either of us is having difficulty identifying or verbalizing our emotions we can take a minute to check in on the wheel both for the one feeling the emotion to know what they are feeling and to help us communicate what we are feeling to each other :) We have been trying this for about a year (some days we are better at it than others) and it really is helpful to have this visual. I was excited to see I have been doing something right haha.
Feeling Wheel
0 likes • Mar 18
That’s a wonderful opportunity to pause and take time noticing and reflecting on what you’re feeling. Thanks for sharing!
Pause and reflect
I had a negative experience with a company this week. Because of what we learned, I was able to pause, recognize the trigger and then move forward. It was still painful, but a better outcome than it could have been. 😃
0 likes • Feb 27
Thanks, Liz, for sharing your personal experience. Your story beautifully highlights the power of pausing. When we pause, we give ourselves the space to recognize what triggered us in the first place and in that space, we also gain clarity on how to better care for the person we’re communicating with. That simple moment of awareness can transform both the conversation and the connection.”
Leave a Review
Hello my friend I hope you've had a wonderful week! Make sure to continue to go through the modules and share any thoughts and insights with the community. When you have time, I would love for you to go to my purchasing page of my paperback book stronger on the inside and leave a review so the momentum grows. The material found in the book is the same material that the modules you have access to is made of. I would love your review. Here's the link: https://www.amazon.ca/Stronger-Inside-Starting-Emotional-Intelligence/dp/B0G6Z4DKSB/ref=sr_1_1?crid=2J7RMH6QZ912K&dib=eyJ2IjoiMSJ9.b5ADDl0tZVLzirInA6cjp0e8rfpbfrYIYXKJxCk4QTp8E-d7bjWZPUQWvBnUHMxp.0H0LeSy1l0f_1S5EFmK2addWkJRPQy21spwPq07iA-o&dib_tag=se&keywords=stronger+on+the+inside&qid=1771635980&sprefix=stronger+on%2Caps%2C124&sr=8-1#averageCustomerReviewsAnchor
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What I have noticed...
in following the principles taught in your book, especially the pause, has been life changing. What a simple thing to do, even though difficult at times, that makes such a difference. That pause allows me to gather my thoughts, acknowledge feelings instead of suppressing them, and make better responses. Praying each morning for help in recognizing when tension is beginning to build has also been key. I'm looking forward to the next step in my learning of emotional intelligence!
1 like • Feb 16
The pause is the foundation of emotional intelligence and emotional intelligence is the foundation of every joyful opportunity to respond in a healthy way. When we pause, we give ourselves the space to choose growth over reaction, clarity over chaos, and connection over conflict. Joy doesn’t come from perfect circumstances; it comes from thoughtful responses.
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Mike Lafrance
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5points to level up
@mike-lafrance-3362
Author of Stronger on the Inside, Mike Lafrance teaches practical emotional intelligence skills to help people grow from within.

Active 21h ago
Joined Dec 23, 2025