We're launching our personalised nutrition and supplementation plans! Who do you know looking for this? Please share, and let us know if you have any questions. We're excited to support our community looking for more energy and a higher quality of life! Tasha~

Whose visited the doctor, where they focus on ‘fixing’ one part of the body? Here, Jesus and I are chatting about Chinese traditional medicine, and how the entire body is considered as a whole, rather than segmented into different organs, systems, structures, etc. This holistic, integrative way of considering different aspects that could be affecting our health and quality of life, attempts to get at the root cause of the issue, rather than put a band aid over symptoms. Why does this matter? Because doing the things we love with the full potential of energy and health that we are capable of means that we have to treat our body with the respect it needs. When our body needs ‘fixing,’ that’s usually because we’ve let health issues go far beyond what we should have. Thus, our body has begun to scream that it needs our full attention and care. What’s your opinion on holistic approaches to support our health? Have you visited some kind of holistic practitioner? Let us know in the comments, and don’t forget to share this with someone you care about struggling with health issues. Tasha~

Have you ever been surprised after going for a blood test, that you were severely low in a particular vitamin or nutrient? About 7 years ago, I remember I was a fresh-faced teacher working in Seoul, and for a few months, I was pushing through work shifts absolutely shattered! I tend to avoid hospitals, but eventually gave in and booked myself extensive blood and urine exams to get me tested for MANY potential deficiencies. Would you believe that when the results came back, the doctor said I was dangerously low in vitamin C, and quite low in vitamin D, too. I quickly got myself to the chemist, and got some vitamin C, and you can guess the marvelous, almost immediate reaction of my body. That experience really helped me learn that pushing through just isn’t enough. I have to listen to my body. Years later, I learned that vitamin C is one of the vitamins that we have to receive externally since our body cannot make it (unlike vitamin D, for example). If you have concerns about correct supplementation and nutrition, reach out to us. Jesus and I are launching our personalized STRONGER Nutrition Plans from October 4th! We love helping people get their health in a place where they can focus on doing everything they love. If that’s you, we look forward to connecting! Check out our complete conversation below. Tasha~

This is absolutely fascinating. When we ignore signs that our body is beginning to dysregulate, our savvy body tries to compensate, extracting nutrients from other areas in the body to add what is critical to keep our primary organs healthy. But this can only occur for a short duration of time, before the body simply can’t compensate for the lack of nutrition or the overloading of toxins which we turn a blind eye to. And that’s when we begin to get REALLY sick. If you are currently experiencing extreme tiredness or perhaps developing more chronic health issues, this could be indication that your body is not receiving the adequate nutrition needed. To see our complete discussion on nutrition, click the link below, and share this video with someone you care about. Tasha~

This is going out to everyone training at the gym, and seeing little-to-no changes. You might have noticed our progress at the gym, and how our bodies look more muscular in just two years. Well, we have a little secret. We’re neither Wolverine or Superman, but we recover FASTER than most people. Perhaps you could say that we have something akin to what Goku from Dragon Ball Z (ドラゴンボール) uses. Many people haven’t heard of it yet, but it’s called, bio technology, and we wear it. 🔘 Let’s break down some of the processes that bio tech activates while we work out and after: • Resets stem cells to a younger, healthier state • Supports focus, performance, faster recovery time, and fat loss • Increases bone density, promotes a healthy cardiovascular system, and reduction of inflammation Know someone who needs this? Share this video with them.🍃 See our full chat on GHK activation in the comments below. Tasha~