19 seconds for me to figure out what Jesus was talking about, haha. Do you know what he’s describing? Let us know in the comments. Here’s a clue. We’re chatting about toxins, and this drink Jesus is trying to describe has a ton of sugar! We were looking at options that are ‘anti-oxidant’ (help push toxins out of the body), which don’t include fruit – because fruit contains lots of fructose – a type of sugar (and therefore toxin). 👉Link to full video (fruit: good or bad) in the comments. Tasha~

Happy birthday to this amazing human, my darling, Jesus Escobar! You have brought me closer to my family, taught me to slow down, and you’ve taught me to love strength training. 😮 My body has changed, and much is thanks to you! You make sure that we have the right nutrition, and you challenge me to eat better. You’re open minded, and your insatiable love for science has brought us to the healthiest versions of ourselves up until this point. I love that you genuinely care about the people I care about. I love you! Here to another year of growth, love and romance together. ♥️ Tasha~

Happy birthday to this amazing human, my darling, Jesus Escobar! 🎉🎉🎉 You have brought me closer to my family, taught me to slow down, and you’ve taught me how to love strength training. My body has changed, and much is thanks to you! You make sure that we have the right nutrition, and you challenge me to eat better. You’re open minded, and your insatiable love for science has brought us to the healthiest versions of ourselves. And I love that you genuinely care about the people I cherish. I love you! ♥️

There is a fascinating story about a man who lived on eggs for decades, and when scientists finally got around to studying him, they were shocked at the results. We’ll be sharing more about that soon. Meanwhile, who here is a little tricky with their food presentation to get their loved ones to eat more of what’s actually good for them? Jesus tries to get me to eat liver, but the smell is too obvious, haha. I do eat it from time to time, but only because I know it's super rich in copper and zinc. In this conversation, Jesus and I chat about the outdated (and still active) myths about cholesterol, healthy egg intake, and more. Link to our complete conversation below. What’s something you eat only because you know it’s healthy? Let us know in the comments. See our complete conversation here (https://youtu.be/J-9EOcwVlb4). Tasha~

Happy birthday to this amazing human, my darling, Jesus Escobar! You have brought me closer to my family, taught me to slow down, and you’ve taught me to love strength training. 😮 My body has changed, and much is thanks to you! You make sure that we have the right nutrition, and you challenge me to eat better. You’re open minded, and your insatiable love for science has brought us to the healthiest versions of ourselves up until this point. I love that you genuinely care about the people I care about. I love you! Here to another year of growth, love and romance together. ♥️ Tasha~