Are you struggling to find time for things that are important? ⏰ 🧐 Jesus and I have been through similar struggles, and although we haven’t figured out the ‘perfect’ recipe, we have learned a few things which we want to share. In this informal chat, we talk about how things like energy and environment, as well as character and personality play a role. We discuss too, the importance of deciding ‘why’ the important thing (career, health goals, relationships, etc.) is significant to you, and the importance of structure. Jesus and I have made a few changes in our routine to make space for things that we think are important, and these include getting up early, before work and life takes over our day, and breaking larger goals into progressive smaller goals, step-by-step, one day at a time, mini achievements that boost our self-confidence and release hormones that reward us, AND help us feel like we are making progress toward something that matters to us. Please share your tips and tricks on time management. What do you do to achieve goals, or what is something that you want to try?

Do you buy products containing peptides? 🤔 So many of us are purchasing beauty products that have peptides, and my question is, how do I know if the peptides are in fact adding value to my serum, face cream (or other product)? These products can be a higher financial investment, so what are they doing, and what else should I know about peptides? Jesus and I discussed this in our most recent livestream, where I quizzed him of the where peptides come from, and which are most effective for the purposes of supporting things like the production of collagen and elastin, accelerating healing and other similar functions which peptides are known for. It turns out that peptides are derived from plant sources, animal sources, and lab made. Only one of these is really effective but the most effective isn’t adding peptides, but rather activating our own peptides within our body. More details coming soon. Jesus and I are launching our method, focused on healing and strength training. To get access and work with us one-on-one, comment WAITLIST and we'll connect with you directly. We’re launching soon!

Went for a walk with my mother earlier, and paused under the trees. Blossoms floated down like light pink snow. And with smiles, we sipped bevies in the cool emerald shade. 🌸🌳 What’s one experience you enjoyed today?