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WELCOME
Welcome! Introduce yourself and share a picture of your favourite drink! Let's get to know each other. You can say this: Hi, I'm from ___. For fun, I enjoy ___. Here's a picture of my favourite drink!
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Meet Jesus!
Jesus started out as a martial arts student from the age of five. In his teens, he became four times national champion, and went on to study sports fitness, physiology and nutrition. He presented his scientific research, observing lab results in professional athletes, at international conferences. He became a university lecturer, where he taught personal trainers how to manage the health of their clients. As a personal trainer, he designed machines to help people who suffered serious neurological health issues recover mobility. Today, he's a metabolic and physical energy specialist, and works with professional CEOs, working out health issues, increasing energy, and improving mental clarity.
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Have you experienced crappy digestion?
It seems our emotional state profoundly affects our digestive health. In this clip, we discuss the case of a group of scientists who were experimenting with rabbits, and noticed something unusual. One group of rabbits had better digestion compared to another group. After searching for answers, the scientists discovered that the janitor who came to clean the laboratory had been regularly picking up the rabbits from one group, and stroked them while feeding them. This had a direct and significant impact on their health. This is an interesting observation because it highlights the link between one’s emotional state, and the successful processes of bodily functions. Our emotions and the systems of our body are directly connected, which indicates that it’s worth considering our health and emotions together. To watch our entire discussion on Facebook, comment REPLAY and we'll send you the video directly.
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Has this ever happened to you?
Have you experienced getting ill based on your emotional state? I’ve personally experienced this at a more profound level, and I know people who also experienced developing chronic diseases due to stress. Dr. Gabor Mate and therapist Marisa Peer both talk extensively on this topic, and we highly recommend doing your own research into the connection between stress, disease and emotional health. I’ll share my experience in the comments below, and would love to know what you’ve heard about this topic.
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