This is absolutely fascinating. When we ignore signs that our body is beginning to dysregulate, our savvy body tries to compensate, extracting nutrients from other areas in the body to add what is critical to keep our primary organs healthy. But this can only occur for a short duration of time, before the body simply can’t compensate for the lack of nutrition or the overloading of toxins which we turn a blind eye to. And that’s when we begin to get REALLY sick. If you are currently experiencing extreme tiredness or perhaps developing more chronic health issues, this could be indication that your body is not receiving the adequate nutrition needed. To see our complete discussion on nutrition, click the link below, and share this video with someone you care about. Tasha~

This is going out to everyone training at the gym, and seeing little-to-no changes. You might have noticed our progress at the gym, and how our bodies look more muscular in just two years. Well, we have a little secret. We’re neither Wolverine or Superman, but we recover FASTER than most people. Perhaps you could say that we have something akin to what Goku from Dragon Ball Z (ドラゴンボール) uses. Many people haven’t heard of it yet, but it’s called, bio technology, and we wear it. 🔘 Let’s break down some of the processes that bio tech activates while we work out and after: • Resets stem cells to a younger, healthier state • Supports focus, performance, faster recovery time, and fat loss • Increases bone density, promotes a healthy cardiovascular system, and reduction of inflammation Know someone who needs this? Share this video with them.🍃 See our full chat on GHK activation in the comments below. Tasha~

This morning I’ve been in a wretchedly irritated mood, and thankfully Jesús is not feeling that same energy - For me, one of the best ways to channel this energy is heading to the gym. Another thing to note is that if like me you try to be patient and considerate of others almost 24/7, and sometimes feel like people take advantage of that, sometimes these moments of intensity are the best opportunities to address issues where you may not have been taken seriously had addressed it while you were in a happier or lighter mood. I think this is something that affects women more frequently, and I get that not everyone is gonna agree with me. What are your thoughts on the topic? How do you drain negative energy? And do you ever use it in the way I’ve just mentioned? Tasha~

Are you one of those people who hide what you really think, just to keep the peace? If you look into the studies on Cancer in women by Dr. Gabor Mate, you’ll be surprised by how our body reacts when don’t express ourselves verbally. I remember when I was going through a really tough emotional challenge and I largely tried to take everything on without confiding in a friend. I started developing dry eyes and eye styes for the first time, it was as though my body was talking to me. I’m sure the situation would have got worse if there hadn’t been an intervention by a good friend. If you’d like to learn more about the topic, look into, “When the body says no,” by Dr Gabor Mate. And let us know in the comments if your body has every manifested illness when you too put yourself under intense pressure or kept your thoughts to yourself. Check out our full chat on getting better at communication in the comments. Tasha~

Who finds it easy to talk to strangers? We recently saw the late Dolly Parton talking about her career success, and that despite her siblings also being talented singers, that she was always outgoing and chatty. Dolly believed that everyone would like her, and this opened up opportunities for her future music career. It’s interesting how our attitude affects our opportunities to achieve our goals, and that good communication really is so important. Do you look for opportunities to talk with people? Where do you usually open these opportunities? Let us know below. Check out our full chat on getting better at communication in the comments. Tasha~