Happy birthday to this amazing human, my darling, Jesus Escobar! You have brought me closer to my family, taught me to slow down, and you’ve taught me to love strength training. 😮 My body has changed, and much is thanks to you! You make sure that we have the right nutrition, and you challenge me to eat better. You’re open minded, and your insatiable love for science has brought us to the healthiest versions of ourselves up until this point. I love that you genuinely care about the people I care about. I love you! Here to another year of growth, love and romance together. ♥️ Tasha~

Happy birthday to this amazing human, my darling, Jesus Escobar! 🎉🎉🎉 You have brought me closer to my family, taught me to slow down, and you’ve taught me how to love strength training. My body has changed, and much is thanks to you! You make sure that we have the right nutrition, and you challenge me to eat better. You’re open minded, and your insatiable love for science has brought us to the healthiest versions of ourselves. And I love that you genuinely care about the people I cherish. I love you! ♥️

This conversation with a medical doctor in South Korea was really eye opening. There are so many scientific investigations that challenge what doctors have been doing for decades, and in light of this, one cannot return to practice if one doesn’t stay current. And this is precisely why it’s so important to either read new research, or follow scientists who distill the information so we can understand it. In this conversation, Jesus and I discuss the misconceptions about the sun and our health, outdated myths about cholesterol, and why stem cells are at the forefront of reverse aging and can indeed be ‘activated.’ We just recorded about FRUIT and whether it’s healthy to consume. See the link in the comments.👇 Tasha~

Great podcast on life, health, and family. We highly recommend. Tasha~

If you’re wearing sunblock creams (sunscreens) all day every day, here’s something that might pique your interest. The sun activates biochemical processes in our body that are fundamental to our health. ☀️ Phototherapy is the process where the sun touches our skin, and this helps our body create hormones including testosterone and ‘vitamin’ D. The sun helps strengthen our immune system, reduce inflammation, and regulate our circadian rhythm which impacts our ability to sleep at night. The sun also helps us ‘feel happier,’ affecting our emotional state. Jesus and I practice controlled sun exposure, where we limit how much sun we receive, but ensure we get some when possible. We both have different levels of melanin in our skin, which affects how much sun our body wants to receive, which usually means that after 10~15 minutes, I’ve had enough and head for the shade. The key is to listen to our body. When we don’t, that’s when our systems get dysregulated and chronic illness creeps in. Listen, listen, listen. Share with someone who needs this.🌿 To see our complete discussion on health myths, see the full livesteam below.👇